BF Benchmark #15

Competition Class

Strength

Skills & Drills

COMPETITION

A. 2 Rounds
Row 30/20 Calories
5 reps w/ empty bar: High Hang High Pull, High Hang Muscle Clean, Strict Press, Front Squats, Tall Clean, FR Sotts

B. 3 x 1.1.1 Clean & Jerk
55 / 60 / 65
*10s between singles
*rest as needed b/w triples

C. 4 x 1.1 Clean & Jerk
60 / 65 / 70 / 75
*10s b/w singles
*rest as needed b/w doubles

D. 5 x 1 Clean & Jerk
70 / 75 / 80 / 85/ 80

E. E30s x 6
1 Clean Pull @ 102%

MetCon

Class

Barracks Fitness Benchmark #15
20min EMOM
1 Snatch

For Time:
30/22 Machine Calories
30 KBS 53/35
30/22 Machine Calories