Big Buy In

Competition Class

Strength

Skills & Drills

OLYMPIC WEIGHTLIFTING

A. 3 Rounds for quality
Bike 15/12 Cal (nasal only)
2 Wall Walks
5 Scap Pull-ups + 10 Beat Swings
6 2s Pause Ring Row

Isabel 2.0
For Time: 30 Power Snatch 135/95
*every time you drop the bar, run 800m

Death By
min1: 8/5 Calorie Bike + 1 BMU
min2: 8/5 Cal Bike + 2 BMU
min3: 8/5 Calorie Bike + 3 BMU
continue adding 1 BMU each minute until you cannot complete the reps in the given minute

 

MetCon

Class

10min to work to a max in the complex:
2 Hang Power Clean + 3 Push Jerks

On a 13min clock:
2 Rounds
25 Thrusters 95/65 (Rx+ = 135/95)
25 Burpees over the Bar (Rx+ = bar facing)
25 Pull-ups (Rx+ = C2B)
w/ remaining time, calories on erg (bike, ski or row)score = calories, note time in comments