Bring-a-friend

Competition Class

Strength

Skills&Drills

OLYMPIC WEIGHTLIFTING
A) 4x4 Sotts Press
B) 1 Hang Snatch + 1 Snatch
80 (of Monday's best) / 1+1 x 6
C) Jerk Balance 3x3
D) 3 Position Clean + 1 Jerk (@ each position)
work to 80% of Wednesday's best over 6 sets

GYMNASTICS

TEST
1min AMRAP T2B
Rest 1min
1min AMRAP T2B
Rest 1min
1min AMRAP T2B

MetCon

In Teams of 2:

10min to find:
2 RM Push Press

For time:
100 Box Jumps 24/20
100 Kettlebell Swings 53/35
100 Wall Balls 20/14
*divide work as needed

20min time cap