Friday Nov 22, 2019
Bring Yo' Friend :)
Competition Class
Strength
BARBELL-ING
10 min to work to
1RM Power Snatch
10min to work to
1RM Cluster
MetCon
In Teams of 2:
E2M10M
3 Push Jerks
For Time:
1000m Row
100 Thrusters 45/35
50 Box Jumps 24/20
50 Sit-ups
30 Burpees
