Bring Yo' Friend, Yo

Competition Class

Strength

Skills&Drills

OPTIONAL: CanWest Indy Qualifier

OLYMPIC WEIGHTLIFTING

A. 10min to work to:
1RM Power Snatch
then . .
2min AMRAP
Power Snatch @ 80%

B. 10min to work to:
1 RM High Hang Clean

GYMNASTICS

A. 50% best UB C2B set
rest 30s
45% best UB C2B set
rest 30s
40% best UB C2B set
Rest 30s
35% best UB C2B set

 

B. 5 x 5 Strict HSPU
@ deficit or scale that makes it next to impossible to get 6 reps

MetCon

CLASS

10min to work to a 3RM Front Squat

For Time:
Row 100 cals
100 DBL DB Lunges 50s/35s
Run 400m (together)
100 DBL DB Push Press 50s/35s
Row 100 cals