BRING YO FRIEND(s)

Competition Class

Strength

Skills&Drills

10min to find 1RM Power Snatch

10min to find 1RM Power Clean & Jerk

5 Rounds for Quality
2 Muscle Ups
4 C2B Pull-ups
8 HSPU
12 T2B
Rest as needed between

 

 

MetCon

CLASS

On a 12min Clock:

Work to 3RM Push Jerk

For Time:
100 Partner Wall Balls 20/14 (alt reps)
80 KBS 53/35 (one works, one rests)
60 MB Partner Sit-ups (total)
400m Run (together)
20 Synchro Burpees

*18min time cap