Thursday Nov 05, 2020
Bring yo' Lungs
Competition Class
Strength
REST DAY
Walk or bike for 15+ min casually
Pick 3 lower body mobility exercises
Pick 3 upper body mobility exercises
Do them
Recover Hard
If you missed class this week or just really want to get your wod on, feel free to jump in
MetCon
CLASS
30min AMRAP
35/28 Cal Row
30 KBS 53/35
30 Alt Step Ups 24/20
15 KB Push Press 53/35 Left
15 KB Push Press 53/35 Right
