Bringing DB back

Competition Class

Strength

Skills&Drills

Barbell Gymnastics
1min AMRAPs, 1min Rest
Power Snatch
75/55, 95/65, 115/75, 135/95, 155/105
GYMNASTICS
4 Giant Sets of C2B Pull-ups
4.6.5.4
*quick transition b/w reps
*rest as needed b/w sets

MetCon

10min EMOM

odds: 2 Wall Walks + 4 Shoulder Taps + 2-3 strict wall facing strict HSPU (or 1 - 3sec negative)
evens: 2 kipping/btrfly Pull-ups + 2 kipping/btrfly C2B Pull-ups
20min AMRAP
4 Strict HSPU
8 C2B Pull-ups
12 Alt DB Snatch 50/35