Buddy Up

Competition Class

Strength

SKILLS AND DRILLS

3 Sets:
Max Strict Dips
Max Strict Pull-ups
Max Strict Dips
Rest 2 Minutes Between Sets

For Time:
30-20-10
Cal Row
Sandbag or DBall Squats (bear hug)
*load should be such that you can do 10 UB but not 20

UPPER STRENGTH

14min EMOM
odds: 1 Bench Press
evens: 3 DBL DB/KB Bent Over Row

MetCon

CLASS