Thursday Oct 29, 2020
BUNCH O' JERKS
Competition Class
Strength
REST DAY
COMP
Rest Day
Walk or bike for 15+ min casually
Pick 3 lower body mobility exercises
Pick 3 upper body mobility exercises
Do them
Recover Hard
If you missed class this week or just really want to get your wod on, feel free to jump in
MetCon
CLASS
E90s x 7
1 Jerk (from the rack)
5 Rounds for Time:
12 Alt DB Hang Clean & Split Jerk 50/35
10 Box Jump Overs 24/20
15 Sit-ups
