Friday Sep 23, 2016
Burpee MUs, oh yeah
Competition Class
Strength
E2M10M
E2M10M
5 Back Squats @ 80% (across)
5 Rounds:
3 Burpee Pull-ups (Rx+=Burpee MU)
6 Power Snatch 95/65 (Rx+=135/95)
9 OHS 95/65 (Rx+=135/95)
SKILLS & DRILLS
1 Set ME UB Butterfly Pull-ups
Rest as needed
5min EMOM
30% of the reps you acheived in the pull-up test
