But there's rest

Competition Class

Strength

Skills & Drills

3 Rounds
5 deck squat
8 Ring Rows
20s HS Hold (practice hand control)
20s Deadhang

10min EMOM
6-12 Pistols
easy bike w/ remaining time

E5M20M
10m HS Walk
10 GHD Sit-ups
2 Rope Climbs (1st one legless as high as possible)
10m HS Walk
AMRAP Wall Walks until 4min mark

E3M12M
30s Air Bike Sprint
*2:30 easy bike recovery

MetCon

Class

30min AMRAP
30/24 Cal Row / SKi or 24/18 Cal Bike
25 T2B
15 Burpee Box Jump Overs 24/20
20 Alt Hang DB Snatch 50/35
Rest precisely 1min