C2Bs

Competition Class

Strength

SKILLS & DRILLS

SKILLS & DRILLS:

4 Rounds
L1: 3 C2B 5sec negatives (kip/jump up, 5 sec descent)
L2: 3-5 Strict C2B + 5-8 kipping C2B
L3: 5 Strict C2B + 8 kipping/butterfly C2B (stay on bar b/w strict & kip)

E90s x 7
2 Jerk Punches (light & perfect)
*aim for strong punch out, correct timing in feet and balance

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Class

E2M10M
2 Front Squats
3 KB Strict Press

5 Rounds for Time:
10 Hang Cleans
10 Thrusters
Rx = 95/65
No Rx plus for this one. Move fast.