CanWest 17.4

Competition Class

Strength

CanWest Prep

CanWest 17.4

OLYMPIC WEIGHTLIFTING

A) Drop Snatch: 3 sets of 3 as warmup

B) Snatch: 70/3, 75/3, 80/3, 85/3, 88/2

C) Tall Clean + Jerk from toes: 3 sets of 1+2 as warmup

D) Clean and Jerk: 70/3, 75/3, 80/3, 85/3, 88/2

CONDITIONING (SUNDAY if you'd like)

For time:
Run 5km (trails preferred)