CanWest Prep

Competition Class

Strength

Accessory

LOWER STRENGTH

5x5 Deadlift
rest 2min between sets
3x8 Cossack Squat (4L, 4R)

UPPER STRENGTH

5 sets
8 Arnold Press
5 C2B Strict Pull-ups
then 2 rounds (1min lateral wall facing HS walk)

8 Supersets
9 Perfect Push ups (2/2/2/2)
superset w/ 5 tempo ring rows (2/2/2/2) rest 90s

CONDITIONING

E2M20M
Run 200m

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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