Thursday Oct 15, 2020
Cardi-Yo
Competition Class
Strength
REST DAY
Walk or bike for 15+ min casually
Pick 3 lower body mobility exercises
Pick 3 upper body mobility exercises
Do them
Recover Hard
If you missed class this week or just really want to get your wod on, feel free to jump in
MetCon
CLASS
E4M40M
Row 250m/200m (Bike 750/600m)
50 Double Unders
Run 200m
Score = slowest & fastest rounds
