Saturday Sep 10, 2016
Caryn plus some PRs (likely)
Competition Class
Strength
15 to find & 5 RFT
15min to Snatch max
then...
E2M6M
2 Snatch @ 90% of today's max
15min to Clean & Jerk max
then...
E2M6M
2 Clean & Jerk @ 80% of today's max
then. . .
5 RFT:
Run 200m
30 wall balls 20/14
15 KBS – 53/35
10 pulls ups
5 Cleans 135/95
