Caturday

Competition Class

Strength

Skills&Drills

E3M15M
5 Strict HSPU
3 Hang Squat Cleans @ 75% 1RM
3 Rope Climbs

 

MetCon

MaxEffort Unbroken TnG Power Snatch 75/55

*score = time & reps
*can rest overhead (not @ hip or on back)
*must be touch and go (any regripping on the floor terminates set)

15min AMRAP:
55 Deadlifts 185/95
55 Push Press 95/65
55 Pull-ups
55 Burpees