CFS Turns 2.

Competition Class

Strength

10min:

10min to work to 1RM Clean

JDUB
5 Rounds for Time:
5 squat cleans 165/115
10 pull ups
15 wall balls 20/14
50 double unders

SKILLS & DRILLS

15min to work to 1RM Snatch (any variation)
15min to work to 3RM Front Squat
10min EMOM
odds: 5 Bench Press
evens: 20sec L Sit

Coaches Notes

Hey Team,

We're celebrating CFS' 2nd birthday on Saturday. If you'd like to join us for JDubs WOD, a sumo suit relay race, some food and some beer we'd love to have you. 1-4pm @ CFS!

– Eric Barber

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO