Friday Mar 18, 2022
  • Classes
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Chelsea

Competition Class

Strength

Skills & Drills

A. 3 Rounds
Bike 15/12 Cals
1 Wall Walk w/ 10s hold in HS
8 Ring Rows

B. 3 Rounds, each for time:
6 Power Cleans 155/105
9 HSPU
Rest 3min, then repeat with 185/125, and again with 205/135

C. Death by T2B
min1: 1 T2B, min2: 2 T2B, min3: 3 T2B
continue adding 1 T2B each minute

 

MetCon

Class

Chelsea
30min EMOM
5 Pull-ups
10 Push Ups
15 Air Squats