Friday Mar 18, 2022
Chelsea
Competition Class
Strength
Skills & Drills
A. 3 Rounds
Bike 15/12 Cals
1 Wall Walk w/ 10s hold in HS
8 Ring Rows
B. 3 Rounds, each for time:
6 Power Cleans 155/105
9 HSPU
Rest 3min, then repeat with 185/125, and again with 205/135
C. Death by T2B
min1: 1 T2B, min2: 2 T2B, min3: 3 T2B
continue adding 1 T2B each minute
MetCon
Class
Chelsea
30min EMOM
5 Pull-ups
10 Push Ups
15 Air Squats
