Thursday Feb 20, 2020
Chest Squats
Competition Class
Strength
CONDITIONING
60min EMOM
1: Ski 15/12 Cals
2: Row 15/12 Cals
3: A.Bike 15/12 Cals
4: Rest
*15 total rounds
Then . . . .
Accumulate 2min GHD Swimmers
Accumulate 2min Paralette L-sit
MetCon
CLASS
E2M10M
3 Bench Press (start @ 80% 1RM, build)
10 Alt DB Bent Over Row
15min AMRAP
20 Box Jump Overs 24/20
20 Alt DB Snatch 50/35
*1 Rope Climb anytime each round
