Chest Squats

Competition Class

Strength

Skills & Drills

COMPETITION

A. 2 Rounds
Row 30/20 Calories
5 reps w/ empty bar: High Hang High Pull, High Hang Muscle Snatch, BTN Strict Press, Overhead Squats, Sotts Press, Snatch balance

B. 3 x 1.1.1 Snatch
65 / 70 / 75
*10s between singles
*rest as needed b/w triples

C. 4 x 1.1. Snatch
70 / 75 / 80 / 85
*10s b/w singles
*rest as needed b/w doubles

D. 5 x 1 Snatch
80 / 85 / 90 / 85 / 90

E. E30s x 6
1 Snatch Pull @ 107%

MetCon

Class

15min EMOM
min1: 3 Bench Press
min2: 30s AMRAP DBL DB Bent Over Row 50s/35s
min3: 2 x 10m 1-KB OH & 1KB in Front Rack Walk (switch @ turnaround)

2 Rounds For Time:
20 R-arm DB Snatch 50/35
20 R-arm OH Lunges 50/35
20 L-arm DB Snatch 50/35
20 L-arm OH Lunges 50/35