Chip Chip Chipper

Competition Class

Strength

SKILLS & DRILLS

GYMNASTICS

Max Effort Unbroken kipping hspu set
*1min max
Then 3x60% of best UB
Rest 60s between sets

OLYMPIC WEIGHTLIFTING

A. 4x1 clean with 2 sec pause at knee + jerk (warmup loads)
B. E90s x 7
1 clean & jerk (build to heavy but perfect single )
B1. 3x1 @ 80% of today's best
C. 5x1 Clean pull @ 105

CONDITIONING

10 rounds
15 sec assault bike sprint
45sec recover spin (@50 rpm)

MetCon

CLASS

E2M10M
2 Jerks + 2 Hang Power Cleans
+ 1 rope climb

For time:
15 Jerks 155/105
20 Hang Power Cleans 155/105
25 Deadlift 155/105
30 Burpees
35 T2B