Chip, Chip, Chipper

Competition Class

Strength

SKILLS&DRILLS

CONDITIONING

400m sled push 100/55
*find a partner, you go, they go until 400 is done
Rest 5min
200m empty sled push
*same as 400 w/ partner
Rest 2min, repeat 200m

CORE

3 Rounds for Quality
7 Strict T2B + 7 Strict KTEs
1min side plank hold w/ reach under & rotate (use band this week)
10 Pallof Press in squat (ea)

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO