Thursday Dec 21, 2017
Chipper!
Competition Class
Strength
Skills&Drills
UPPER STRENGTH
3 Super Sets
6 DB Z Press (HAP)
10 DB Bent Over Row (HAP)
3 Rounds
1min Handstand Hold
*rest as need between sets
CONDITIONING
20min EMOM
odds: 10m Shuttle Sprints (all out)
evens: Leisurely Assault Bike Spin
MetCon
10min EMOM
1 Cluster (building)
For Time:
100 Burpees
75 Pull-ups
50 Thrusters 95/65
