Chipper Anyone?

Competition Class

Strength

REST DAY

Walk or bike for 20+ min casually
Pick 3 lower body mobility exercises
Pick 3 upper body mobility exercises
Do them
Recover Hard

MetCon

CLASS

E2M10M
4 Back Rack Lunges

For Time:
Run 1000m
80 Push-Ups
60 Sit-ups
40 Pull-ups
20 Box Jumps 30/24
10 Clusters 135/95*22min time cap