Chipper leaving you feeling anything but . . .

Competition Class

Strength

Skills&Drills

CONDITIONING
6 Rounds
30sec ALL OUT - Assault Bike
2:30 easy spin (aim for 50/40 rpm)

CORE
3 Rounds for Quality
1min Plank DB Passes (pass 10# db under body w/o losing plank pos)
1min marching glute bridges
10 Pallof Press in squat (ea)

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO