CHIPPPPPPPPPER

Competition Class

Strength

GYMNASTICS

5 Rounds
12//9 cal Bike
10 C2B Pull-ups
10 HSPU
*Rest 1:1

3 Rounds for Time:
20m MB Bear Hug Walk 150/100
20m Farmers Carry 155/105 / hand
10m HS Walk
*rest 5min

3 Rounds for Time:
20m DBL KB Front Rack Walk 72s/53s
1 legless rope climb
*5min time cap

MetCon

CLASS

10min EMOM
odds: 1 Strict Press
evens: 3 Push Press
*start @ 80% of 1RM Strict Press & build

For Time:
60 Box Jumps 20/14
50 KBS 53/35
40 Burpees over the Bar
30 T2B
20 Hang Power Snatch 95/65

*15min time cap