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Competition Class

Strength

Skills&Drills

CONDITIONING

6 Rounds on Assault Bike
30sec ALL OUT
2:00min spin recovery

CORE

3 Rounds for Quality
1min Top of Push Up DB Passes (pass 10# db under body w/o losing plank pos)
1min marching glute bridges
10 Pallof Press in squat (ea)

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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