Chpr

Competition Class

Strength

Skills & Drills

2 Rounds
Ski 15/12 Cal
5 Box Jumps (attempting to land with straightish legs AHAP)
10 beat swings

B. 5 Rounds
5-10 C2B Pull-ups
3 Clean & Jerk (window: 135/95 up to 205/135)
Rest 90s b/w rounds

C. 4 Attempts to find a max in the complex
Clean + STOH + Front Squat + STOH

D. 10min easy row

MetCon

Class

10min EMOM
odds: 10 Alt Top Down DBL DB Strict Press
evens: 10 Alt Top Down DBL DB Bent Over Row

For Time:
60 Box Jump Overs 24/20
50 Wall Balls 20/14
40 KBS 53/35
30 Burpees
20 Pull-ups
10 Wall Walks