Cindy Sandwich

Competition Class

Strength

Skills&Drills

GYMNASTICS

5 Rounds for time:
5, 10, 5m Shuttle HS Walk
3 Rope Climbs
1 Deadlift 365/245

CONDITIONING
Row 5km
Every 1K -
15 UB Thrusters 95/65

MetCon

Cindy Sandwich

7min to find

1RM Snatch

immediately into

CINDY
20min AMRAP
5 Pull-ups
10 Push-ups
15 Squats

immediately into

7min to find
1RM Clean & Jerk