Friday Aug 17, 2018
CJ Sandwich
Competition Class
Strength
Skills&Drills
GYMNASTICS
3 Rounds, each for time:
5 Rope Climbs
21 HSPU
75ft HS Walk
Rest 1:2
E2M10M
5 Seated DB OH Press
5 Strict Pull-ups
MetCon
CLASS
For Time:
Run 1 mile
10min time cap
10-18:00
Find 1RM Hang Clean & Jerk
For Time (from 18:00)
Run 1 mile
