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Tue Jan 08
Tuesday Jan 08, 2019
  • Classes
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    • 12m
    • 415pm
    • 530pm
    • 645pm

CLASSIC COUPLET

Competition Class

Strength

TESTING

Max Effort Unbroken: Strict HSPU

Max Effort Unbroken: Kipping HSPU
*1min time cap on each

Max Effort Unbroken: Kipping T2B

MetCon

CLASS

E90s x 12
1 Hang Snatch

For Time:
21 - 15 - 9 reps for time:
Overhead Squats 135/95
C2B Pull-ups

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach