Tuesday Feb 21, 2017
Cleans
Competition Class
Strength
Skills & Drills
ME UB Set of Def HSPU 4/2"
Rest 2min
4x60% of ME UB
Rest 45s
E4M12M
5/3 Bar MU
1 Legless RC + 1 RC
50ft HS Walk
MetCon
E2M10M
3 Power Cleans +
5 Ring Dips
8min AMRAP
3, 6, 9, 12, 15, 18 . . .
Hang Power Cleans 135/95
10 Box Jump Overs 24/20 b/w each round of HC
