Cleans AND Snatches? Oh my

Competition Class

Strength

Skills & Drills

Quarters Prep

A.
5 Rounds, each for time:
15 Deadlifts 225/155
35 Overhead Squats 75/55
90 Double Unders

Rest 1:1

B.
80 bar-facing burpees
4,000-meter row

MetCon

Class

E90s x 10
1 Power Clean
*build to a heavy single

10min AMRAP
20 Alt DB Snatch 50/35
200m Run