Cluster Ladder

Competition Class

Strength

Skills&Drills

OLYMPIC WEIGHTLIFTING

A) Drop Snatch: 3 x 3

B) Snatch: 60/2, 70/2, 75/2, 80/2, 85/2×3

D) Clean & Jerk: 60/2, 75/2, 80/2, 85/2, 90/1, 85/2

E) Clean Pull: 100/1, 105/1×3

GYMNASTICS

3 attempts to find max UB kipping T2B

For Time:
250ft Handstand Walk

 

MetCon

10min EMOM

odds: 3 T2B (slow & strict if you can already kip well)
evens: 1 Cluster (work to max)

8min AMRAP
3 Clusters 135/95
12 Pull-ups
6 Clusters 135/95
12 Pull-ups
9 Clusters 135/95
12 Pull-ups
12 Clusters
12 Pull-ups
(continue adding 3 clusters each round)