Clusters & Thrusters

Competition Class

Strength

Skills & Drills

COMPETITION

A. 9min EMOM
Row 15/12 Calories

B. 15min EMOM
1. 10 GHD Sit-ups
2. 10 Pistols
3. 2 Rope Climbs

MetCon

Class

E90s x 7
1 Front Squat

For Time:
10 Clusters 135/95
15 Pull-ups
20 Front Squats 135/95
15 Pull-ups
20 STOH 135/95
15 Pull-ups
10 Thrusters 135/95
15 Pull-ups*18min time cap
*score = time. If time capped, add 1s per rep to 18:00

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Posted 12 months AGO

Eric Barber

Founder & Coach

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