COMP

CONDITIONING

E2M12M
30sec ALL OUT SPRINT Assault Bike
90sec easy spin recovery

CORE
3 Rounds for Quality
1min Hollow Rock
1min High to Low 1/2 Kneeling Band Chops
1min Marching Glute Bridges

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach