Conditioning

E2M20M

250m Row @ 2km pace - 10s

5 Rounds NOT for time:
10 Bird Dogs (L&R = 1)
20sec Side Plank Left
20sec Side Plank Right
10 GHD Sit-ups

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach