KBs & Burpees

Competition Class

Strength

CONDITIONING

30min EMOM

For the First 10min:
min1: 15/12 Cal Row
min2: 15/12 Cal Bike
min3: 15/12 Cal Ski
For the Second 10min:
min1: 13/10 Cal Row
min2: 13/10 Cal Bike
min3: 13/10 Cal Ski
For the Third 10min:
min1: 12/9 Cal Row
min2: 12/9 Cal Bike
min3: 12/9 Cal Ski

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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