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Thu Aug 30
Thursday Aug 30, 2018
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Conditioning and Core

Competition Class

Strength

Skills&Drills

CONDITIONING

For Time:
4x500m SkiErg
*@ 2K pace with 150m sprint finish each round
Rest 3min b/w efforts

CORE
3 Rounds for Quality
30sec GHD Swimmers (15s clockwise, 15s counter)
30sec GHD Back Extensions

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach