CORE&CONDITIONING

Competition Class

Strength

Skills&Drills

CORE
3 Rounds for Quality
15 GHD Sit-ups
20 Banded Good Mornings
15 1/2 Kneeling Band Chops (high to low) left
15 1/2 Kneeling Band Chops (high to low) right

CONDITIONING

Row 5km

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO