CORE&CONDITIONING

Competition Class

Strength

Skills&Drills

CONDITIONING

For Time:
Row 2K
150 Double Unders
Run 1600m

CORE

A. Accumulate 3min in L-sit
B. 100 MB V-Sit taps
C. 40m Walrus Walk
*finish A before moving on to B. Finish B before moving on to C. Break each up as needed.

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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