← Back to Comp WOD Listings
Tue Dec 20
Tuesday Dec 20, 2016
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

CrossFit Total

Competition Class

Strength

For total load:

CrossFit Total

1RM Back Squat
1RM Strict Press
1RM Deadlift
 
SKILLS & DRILLS
 
C2B Pull-up Test
90sec AMRAP
Rest 60 sec
60s AMRAP
Rest 30 sec
30sec AMRAP
 
3RFT
30ft HS Walk
20/15 Cal Assault Bike
30ft HS Walk
5/3 Bar Muscle Ups

20/15 Cal Row

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach