Friday Feb 02, 2018
DB or KB Z-P
Competition Class
Strength
Skills&Drills
15min EMOM
1 Snatch (building)
*must hit weight 2X consecutively to add weight
GYMNASTICS
1 ME UB set of C2B Pull-ups
Rest 2min
4x 60% of best UB set
MetCon
10min EMOM
odds: 5 DB Z-Press
evens: 5 Strict Pull-ups + 10 Beat Swings
In Teams of 2:
For Time:
2km Row
100 Thrusters 95/65
100 Burpees over the bar
