Thursday Mar 15, 2018
DBs or not DBs?
Competition Class
Strength
Skills&Drills
CONDITIONING
1min work, 1min rest
3 x through
A. Double Unders
B. Assault Bike
C. Shuttle Sprint (10m w/ touch)
CORE
Tabata plank
tabata side plank (each)
Tabata marching glute bridges
