DEAD CINDY

Competition Class

Strength

Skills&Drills

GYMNASTICS
E3M15M
2 Rope Climbs (stay on rope)
30 ft HS Walk (sub 20 shoulder taps on wall)
12 T2B

OLYMPIC WEIGHTLIFTING
A) 3 Position Power Clean + 10sec Front Squat Hold w/ hook grip + 1 Jerk
B) 6 x 3 Position Power Clean + 1 jerk @ each pos - stay between 65-85% 1RM
C) 5 x 3-sec clean pull to explode @ 100%
(if doing class, skip the clean pulls)

MetCon

CLASS

E2M8M
3 TnG Deadlift

For Time: 
5 Rounds of Cindy 
9 Deadlift
1 Rope Climb 
4 Rounds of Cindy 
7 Deadlift 
1 Rope Climb 
3 Rounds of Cindy 
5 Deadlift 
1 Rope Climb 
2 Rounds of Cindy 
3 Deadlift 
1 Rope Climb 
1 Round of Cindy
RX = 225/155
Rx+= 315/205