Deadly

For Time: 500/400 Calorie Bike
E3M
2 x 10m Farmers Carry 160/115 / hand

Then . . . .Accumulate 2min GHD Swimmers
Accumulate 2min Paralette L-sit

E2M10M
3 Deadlifts

5 x 2min rounds
5 Deadlifts 225/155
10 Hand Release Push-ups
10 Alternating Lunges
Rest 1min between 2min rounds

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach