Deads

Competition Class

Strength

SKILLS&DRILLS

GYMNASTICS

5min AMRAP
6 Box Step Overs 24/20 70s/50s
2x20ft Walking Lunge 70s/50s (DBL FR)
*do better than last week. No less, just more.

5min AMRAP
1 Rope Climb
10m HS Walk

5min AMRAP
50 Double Unders
10 GHD Sit-ups
10 ALT DB Snatch 70/53

*Rest 5min between AMRAPs

 

 

 

 

 

 

 

MetCon

CLASS

E2M10M
5, 4, 3, 2, 1 Bench Press (work to heavy single)
5 Bent Over Rows (DBs or KBs HVY!)

3 Rounds for Time
20 Deadlifts 225/155
25 T2B
100 Double Unders