Deads

Competition Class

Strength

Skills&Drills

For Quality:
400m sled push 90/45
*march, don't run

For Quality:
400m Farmers Carry
70/53 each hand
*walk, don't run

MetCon

CLASS

12min to find:
5RM TnG Deadlift

In Teams of 2:
150 Double Unders
50 HSPU or DBL DB Push Press 50s/35s
50 Pull-ups
50 Deadlifts 275/185
50 Pull-ups
50 HSPU or DBL DB Push Press 50s/35s
150 Double Unders

*non-working partner rests during DUs, hangs from bar during HSPU, holds HS (scale: top of push up) during pull-ups, rests during deadlifts